Credits
The exercise illustrations in Gibky come from Workout Guide by Bryl Lim, partly based on artwork by Everkinetic. They are licensed under CC BY-SA 4.0 and recoloured for display; only the frames Gibky uses are included.
You may reuse them under the same license. The license text ships with the files: LICENSE.
Illustrations by exercise
Each exercise animates three frames. Here is who made each one and under which license.
Ab Wheel Rollout
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Arnold Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Assisted Dip
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Assisted Pull-up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Back Extension
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Band Pull-Apart
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Banded Face Pull
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Banded Lateral Walk
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Banded Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Barbell Glute Bridge
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Barbell Row
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Belt Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bench Dip
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bicep Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bicycle Crunch
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bodyweight Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Bulgarian Split Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Crunch
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Fly
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Front Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Kickback
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Lateral Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Pull-Through
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Rear Delt Fly
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Cable Woodchop
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Calf Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Captain's Chair Knee Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Chest Supported Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Chin-up
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Close-Grip Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Close-Grip Lat Pulldown
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Concentration Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Crunch
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dead Bug
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Decline Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Decline Dumbbell Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Decline Sit-Up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Diamond Push-up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dip
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Fly
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Hip Thrust
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Overhead Tricep Extension
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Romanian Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Shrug
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Two Dumbbell Skullcrusher
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
EZ-Bar Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Face Pull
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Farmer Carry
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Forward Lunge
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Front Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Front Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Glute Bridge
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Goblet Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Good Morning
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hack Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hammer Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hanging Knee Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hanging Leg Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hip Abduction Machine
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hip Adduction Machine
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Hip Thrust
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Incline Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Incline Dumbbell Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Incline Dumbbell Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Incline Push-up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Inverted Row
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Kettlebell Romanian Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Kettlebell Swing
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Landmine Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Lat Pulldown
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Lateral Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Leg Extension
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Leg Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Leg Press Calf Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Lying Leg Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Lying Leg Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Machine Chest Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Machine Glute Kickback
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Machine Lateral Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Machine Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Machine Shoulder Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Nordic Hamstring Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
One-Arm Dumbbell Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Overhead Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Overhead Tricep Extension
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Pallof Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Pec Deck
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Pendlay Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Plank
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Preacher Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Pull-up
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Push Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Push-up
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Rack Pull
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Rear Delt Fly
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Reverse Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Reverse Lunge
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Reverse Pec Deck
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Reverse Snow Angel
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Romanian Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Rope Hammer Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Rope Tricep Pushdown
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Russian Twist
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Seated Calf Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Dumbbell Seated Shoulder Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Seated Leg Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Seated Cable Row
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Barbell Shrug
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Side Plank
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Single-Arm Cable Row
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Single-Leg Romanian Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Skull Crusher
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Smith Machine Bench Press
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Smith Machine Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Split Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Squat
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Standing Calf Raise
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Standing Dumbbell Press
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Step-Up
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Straight-Arm Pulldown
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Sumo Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
T-Bar Row
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Trap Bar Deadlift
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Tricep Kickback
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Tricep Pushdown
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Upright Row
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Walking Lunge
- Frame 1: Bryl Lim, CC BY-SA 4.0; adapted from Everkinetic (CC BY-SA 4.0): Rasterized on a transparent 512 × 512 canvas, recolored for monochrome display, and vector-traced.
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Weighted Chin-up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Weighted Dip
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Weighted Pull-up
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
Wrist Curl
- Frame 1: Bryl Lim, CC BY-SA 4.0
- Frame 2: Bryl Lim, CC BY-SA 4.0
- Frame 3: Bryl Lim, CC BY-SA 4.0
